Killer Full Body Workout
Okay so many of you have been asking me for workouts recently and I usually just try to come up with something on the spot based on what you guys are looking to workout. My friend asked me the other day and I gave her a workout that was very tough...to say the least. I've done the actual exercises before, but never all together during a workout.Â
The best part about this workout is that you can make it your own. The weight or reps that work for me may not work for you. For that reason, I don't add any weight amounts to my workouts because the actual weight, shouldn't be a goal. Completing the workout feeling just as healthy as when you started, but a little more fatigued, should be the goal.
This workout all together took me about an hour and twenty minutes. I did a 30 minute spin class in the middle of it instead of doing cardio at the beginning. Feel free to do the cardio anywhere in this workout. IÂ really enjoyed doing it in the middle.Â
3X12
- squat jumps
- push ups (go on your knees if you need too, don't force it or you'll hurt your back..I do hem on my knees sometimes)
- one legged dead lift with dumbbell or ketllebell.Â
3X12
- Seated Row
- Jump lunged (12 each side)
- Lateral Pull down
30 MINUTES OF CARDIO (I chose to do a spin class)
3x12
- Tricep Push Down
- Sumo Squats (10) and Pulse (20)
- Reverse Fly with Dumbbells
Final Set
- 60 mountain Climbers
- 1 Minute Plank
- Push Ups (max out)
- Shoulder Press (max out)
- Tricep Dips (max out)
- 40 V-ups
This was a killer workout and I loved every second of it! I did this workout in my new adidas from Nordstrom. They were SO comfortable and I highly recommend them!
#LabbyRae #fitness #workout #blogger #fitnessblogger #killerworkout #fullbody #spinandarms