Okay so many of you have been asking me for workouts recently and I usually just try to come up with something on the spot based on what you guys are looking to workout. My friend asked me the other day and I gave her a workout that was very tough...to say the least. I've done the actual exercises before, but never all together during a workout.
The best part about this workout is that you can make it your own. The weight or reps that work for me may not work for you. For that reason, I don't add any weight amounts to my workouts because the actual weight, shouldn't be a goal. Completing the workout feeling just as healthy as when you started, but a little more fatigued, should be the goal.
This workout all together took me about an hour and twenty minutes. I did a 30 minute spin class in the middle of it instead of doing cardio at the beginning. Feel free to do the cardio anywhere in this workout. I really enjoyed doing it in the middle.
- squat jumps
- push ups (go on your knees if you need too, don't force it or you'll hurt your back..I do hem on my knees sometimes)
- one legged dead lift with dumbbell or ketllebell.
- Seated Row
- Jump lunged (12 each side)
- Lateral Pull down
30 MINUTES OF CARDIO (I chose to do a spin class)
- Tricep Push Down
- Sumo Squats (10) and Pulse (20)
- Reverse Fly with Dumbbells
- 60 mountain Climbers
- 1 Minute Plank
- Push Ups (max out)
- Shoulder Press (max out)
- Tricep Dips (max out)
- 40 V-ups
This was a killer workout and I loved every second of it! I did this workout in my new adidas from Nordstrom. They were SO comfortable and I highly recommend them!