Home Workout Made Easy
As I promised, I am going to share some exercises that can be done using the 3 essential pieces of equipment I wrote about last week. These items are: a jump rope, a resistance band, and a kettlebell. Although these items are not necessary for an excellent home workout, they add a challenge to your workout, just like weights do at the gym. How many of you think that working out at home is difficult? I definitely thought so. When I am home I just want to relax, not workout. However, I then came across different workouts and various pieces of equipment and these 3 really stuck out to me. They are all very versatile and allow you to target different areas of the body.
Home Workout: Jump Rope, Resistance Bands, Kettlebell
WARMUP
Jump Rope 30 Seconds
10 Push Ups
40 Mountain Climbers
Jump Rope 30 Seconds
15 Air Squats with Band Above Knees
10 Burpees
Jump Rope 30 Seconds
10 Tricep Extensions with Kettlebell
40 Jumping Jacks
WORKOUT:
Repeat 3X
Jump Rope 1 Minute
20 Air Squats with Band Above Knees
20 Kettlebell Swings
15 Shoulder Press - each side
Jump Rope 1 Minute
20 Jump Squats with Band Above Knees
10 - 1 Armed Kettlebell Seated Row - each side
15 Dead Lifts with Kettlebell
Jump Rope 1 Minute
12 Kettlebell Bicep Curls Each Side
10 Later Shuffle Squat with Band - left then right
15 Calf Raises with Kettlebell - each leg **do this off of a stair if you can. Put your toes on the stair and let your heels drop below.
Jump Rope 1 Minute
15 Seated Leg Extensions with Band - each side **Hold one end of the band down with one foot and put the other end around your other ankle and extend up.
15 Standing Reverse Leg Extensions with Band - each side
15 Side Leg Extensions with Band - each side
Jump Rope 1 Minute
1 Minute Plank - put band around ankles and move your legs out to the side one at a time while planking.
30 Tricep Extensions with Kettlebell
20 V-Ups with Kettlebell
If you're looking for a quick workout than you could just do one set of this. However, if you are looking for a little bit more than I would recommend repeating this 2 to 3 times. These are only some of the exercises that can be done with a jump rope, resistance band, and kettlebell. Please feel free to provide feedback with other exercises that you have done or know of that incorporate these 3 items. I always love trying new exercises! Comment below with any questions!