Prime Location for a Great Workout
It is always a struggle for me to workout at hotels because of the lack of equipment and room. This past week I've been staying at the Millenium Hilton in New York City and it's been great! Their gym isn't huge but has just enough equipment to get the job done. I've already posted a couple of workouts but see below for the one I did tonight!
(This is the view from my room)
20 Minutes of Cardio - I did this on an elliptical and incorporated some intervals into it.
3 Sets
12 Dumbbell chest press with leg raises (make sure to keep lower back on the bench)
15 Lateral shoulder raises
15 Rear delt squeeze
3 Sets
15 Push-Ups
15 Standing bent rows
15 Straight arm push down
3 Sets
2 Minutes Plank:
15 second - regular plank
15 second - right side plank
15 second - regular plank
15 second - left side plank
15 second - regular plank
15 second - rocking front and back plank
15 second - side dips while planking
15 second - regular plank
If you guys are ever looking for a place to stay in NYC the Millenium Hilton is in the perfect location. It looks over the Oculus and the 9/11 memorial, and is just a few blocks away from the bay. I ran around Battery Park yesterday and up towards Rockefeller Park and City Vineyard; it was absolutely gorgeous. I highly recommend coming to visit this area, especially during the summer time.
Try out this workout and let me know what you think. It wasn't one of my hardest ones, but was definitely a keeper and great when trying to squeeze in a workout!