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Home Workout Made Easy

January 12, 2018

As I promised, I am going to share some exercises that can be done using the 3 essential pieces of equipment I wrote about last week. These items are: a jump rope, a resistance band, and a kettlebell. Although these items are not necessary for an excellent home workout, they add a challenge to your workout, just like weights do at the gym. How many of you think that working out at home is difficult? I definitely thought so. When I am home I just want to relax, not workout. However, I then came across different workouts and various pieces of equipment and these 3 really stuck out to me. They are all very versatile and allow you to target different areas of the body.  

Home Workout: Jump Rope, Resistance Bands, Kettlebell

 

WARMUP

Jump Rope 30 Seconds 

  • 10 Push Ups

  • 40 Mountain Climbers

Jump Rope 30 Seconds

  • 15 Air Squats with Band Above Knees

  • 10 Burpees

Jump Rope 30 Seconds 

  • 10 Tricep Extensions with Kettlebell

  • 40 Jumping Jacks

 

WORKOUT:

Repeat 3X

Jump Rope 1 Minute

  • 20 Air Squats with Band Above Knees

  • 20 Kettlebell Swings

  • 15 Shoulder Press - each side 

Jump Rope 1 Minute

  • 20 Jump Squats with Band Above Knees 

  • 10 - 1 Armed Kettlebell Seated Row - each side

  • 15 Dead Lifts with Kettlebell 

Jump Rope 1 Minute

  • 12 Kettlebell Bicep Curls Each Side

  • 10 Later Shuffle Squat with Band - left then right

  • 15 Calf Raises with Kettlebell - each leg **do this off of a stair if you can. Put your toes on the stair and let your heels drop below.  

Jump Rope 1 Minute

  • 15 Seated Leg Extensions with Band - each side **Hold one end of the band down with one foot and put the other end around your other ankle and extend up.

  • 15 Standing Reverse Leg Extensions with Band - each side

  • 15 Side Leg Extensions with Band - each side

Jump Rope 1 Minute

  • 1 Minute Plank - put band around ankles and move your legs out to the side one at a time while planking.

  • 30 Tricep Extensions with Kettlebell

  • 20 V-Ups with Kettlebell  

If you're looking for a quick workout than you could just do one set of this. However, if you are looking for a little bit more than I would recommend repeating this 2 to 3 times. These are only some of the exercises that can be done with a jump rope, resistance band, and kettlebell. Please feel free to provide feedback with other exercises that you have done or know of that incorporate these 3 items. I always love trying new exercises! Comment below with any questions!

 

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